NAMASTE FROM EXCELLENCE YOGA ACADEMY
Focused on Wellness
We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Excellence Yoga Academy, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies, minds and Excellence in life.
CLASSES WE OFFER
Lessons to Live By
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Excellenceyogaofficial attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
"Our bodies are our gardens, to the which our wills are gardeners"